Never rolled before? Perfect.
Here's how
it goes.
BEFORE YOU ARRIVE.
Wear fitted clothes that stay put—leggings or bike shorts with a fitted tee, tank or sports bra. More exposed skin allows for more direct infrared light exposure (but let's keep it classy lol). Socks are required. Skip loose clothing, zippers, buttons and jewelry, and tie long hair securely up. Use the restroom before your session, take a breath and come ready to roll.
1
WE'LL SHOW YOU THE ROPES.
Check yourself in at the front desk and we’ll walk you to your roller. We’ll introduce you to the machine, explain the guided full-body routine and show you how to use the controls. You’re in control throughout your roll, and we’ll stay nearby if you need help. It’s self-guided—not figure-it-out-yourself. No experience or coordination required. Promise.
2
FEEL IT WORKING.
Feel the wooden rollers work through tight, tired muscles as warmth builds from the infrared LEDs. You may leave feeling lighter, looser, less puffy and a little more awake in your body. Some warmth, tingling or itchiness can be normal too—that oh, I needed that feeling. With consistency, you may also notice skin that looks smoother and more toned.
3
FAQ's
Wear fitted workout clothes. Think bike shorts and sports bra.
Loose clothing doesn't work well on the rollers, and the more skin exposed, the better for the infrared light.
Socks are required.It can feel a little interesting at first, especially in tight areas — but it shouldn't feel painful. You control the pace the entire time. A tingly or itchy feeling is normal too; that's just circulation waking up your nerve endings (a good thing). If it itches, back off the pressure a little.
​
The next day you might notice some bruising or tenderness in the areas you worked — also normal. It's like a workout or a deep massage: we're getting into your muscles and lymph nodes, and some of those spots haven't been worked like this before. The tenderness fades in a day or so, and the more you roll, the more your body adapts. Most people leave feeling lighter, not wrecked.
A standard session is 45 minutes, while our express sessions are 30 minutes. ​
​
You’ll move every few minutes from one area to the next, giving your body time to actually respond.
No — and that's kind of the point. You work out enough already. Think of this as your recovery day — the bonus round.
​
Think of your lymph as your internal magical river: when the water's clean, everything around it thrives. Rolling keeps that river moving — and your lymphatic system is one of your body's most important regulatory systems. Keep it healthy and maintained, and the rest of you follows: your heart, your muscles, your gut. This isn't about shedding pounds. It's movement for longevity.
More than once — consistency is the whole game. Here's the timeline:
​
After your first roll: lighter, looser, de-puffed. The "oh, I can breathe" feeling.
After two weeks of showing up: sleep gets better, bloat calms down, and you bounce back faster between workouts.
After a month: your whole system is humming — more energy, steadier digestion, a body that just works better.
​
Your lymph doesn't need a hero session. It needs a routine.
