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Never rolled before? Perfect.
Here's how
it goes.
BEFORE YOU ARRIVE.
Wear fitted clothes that stay put—leggings or bike shorts with a fitted tee, tank or sports bra. More exposed skin allows for more direct infrared light exposure. Socks are required. Skip loose clothing, zippers, buttons and jewelry, and tie long hair securely up. Use the restroom before your session, take a breath and come ready to roll.
1
WE'LL SHOW YOU THE ROPES.
Check yourself in at the front desk and we’ll walk you to your roller. We’ll introduce you to the machine, explain the guided full-body routine and show you how to use the controls. You’re in control throughout your roll, and we’ll stay nearby if you need help. It’s self-guided—not figure-it-out-yourself. No experience or coordination required. Promise.
2
FEEL IT WORKING.
Feel the wooden rollers work through tight, tired muscles as warmth builds from the infrared LEDs. You may leave feeling lighter, looser, less puffy and a little more awake in your body. Some warmth, tingling or itchiness can be normal too—that oh, I needed that feeling. With consistency, you may also notice skin that looks smoother and more toned.
3
FAQ's
Wear fitted workout clothes. Think bike shorts and sports bra.
Loose clothing doesn't work well on the rollers, and the more skin exposed, the better for the infrared light.
Socks are required.It can feel a little intense at first, especially in tighter areas.
But it shouldn’t feel painful. You control the pace the entire time.
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Most people leave feeling lighter, not wrecked.
A standard session is 45 minutes, while our express sessions are 30 minutes. ​
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You’ll move every few minutes from one area to the next, giving your body time to actually respond.
No—and that’s kind of the point.
This is about supporting your body, not pushing it.
More than once.
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That’s why Houseguest gives you four sessions— so you can actually feel what consistency does.
